The Therapy

AiM Therapy

The mind is

everything.

What we think we

Become.

All that we are is the

result of

what we have

thought.

Quotes of

The Buddha

AiM = I AM

Refuse all thoughts except one:

the thought "I am".

The mind will rebel in the beginning, but

with patience and perseverance it will yield and keep quiet.

Once you are quiet, things will begin to happen spontaneously and quite naturally, without any interference on your part.

Sri Nisargadatta Maharaj

Be the change you want to see in the world

Mahatma Ghandi

AiM Therapy

Sit in a comfortable position, take three slow, deep breaths and relax your body.

Step One - Paying Attention - The Metta Prayer

Say the following three times with hands held in prayer position:-

May I be in peace,

May my heart remain open.

May I awaken to the Light which is my true nature.

May I be healed.

May I be a source of healing for all beings.

(Taught by Buddha)

Step Two - Stating Intention

Say the following three times with hands held in prayer position:-

Just for today,

I am free of anger,

I am free from worry.

I am grateful for everything.

I am working on myself with honesty.

I am kind* to all things.

*In this context kind = kindred (brother/sister).

(Based on the teachings of Mikao Usui – the founder of Reiki)

Step Three - Manifest

Stage 1

With the finger tips of your dominant hand tap the side of your other hand (Karate chop point) and repeat three times,

“Even though I have all these problems, I AM”.

With your finger tips tap 7-10 times on each of the following places on your body, saying at each point,

“All these problems”.

1- Top of the head

2- Forehead

3- Base of the throat on the collar bone

4- Centre of the chest

5- Solar plexus (just under the rib cage)

6- 1 inch below the navel

7- Side of the hand (Karate chop point).

Repeat the tapping sequence on your body

but now say “I AM”.

Take a deep, long breath into the diaphragm and gently exhale.

(Inspired by the teachings of Gary Craig - the founder of Emotional Freedom Technique )

Stage 2

With the right palm held 3 - 4 inches above the left palm, draw the figure 8 - Infinity symbol - three times.

Reverse your hands so the left palm is above the right and repeat the Infinity symbol three times.

Place your hands on your lower stomach (about an inch below the navel), close your eyes and breathe deeply and gently letting the feelings of relaxation, peace and lightness come into your mind and body.

Focus on the words, “Thank you for the healing”.

Stay in that relaxed position as long as you wish. Feel warmth flowing through your hands into your body and notice how you feel when you open your eyes.

If you make AiM Therapy part of your daily routine, you will begin to notice the changes taking place in your life.

Attention + Intention = Manifestation

AiM Therapy is a fusion of different therapies and inspirations brought together to provide a simple yet transforming self-empowerment.

By using these simple techniques on a daily basis, you will begin to be aware of changes in your thoughts, words and actions.

These changes will release stress-related emotions and bring an underlying sense of peace to your life.

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